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KMID : 1023920130150030001
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Journal of the Korean Academy of Kinesiology
2013 Volume.15 No. 3 p.1 ~ p.9
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Effects of Different Rest Interval with in sets on Change of Repetition Maximum, Total Work, HR, SBP and RPP during 10RM Bench Press
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Lee Sang-Ho
Ko Sung-Sik
Kim Ki-Hong
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Abstract
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[INTRODUCTION] The purpose of this study was to identify the influence to change of repetition maximum, total work, HR, SBP, and RPP by different rest interval with in sets during 10RM bench press. [method] weight training career more than six months and not more than health medical test results to target 10 men resting 30 seconds between sets, 90 seconds 180 seconds, respectively, under the conditions 7set 10RM bench press exercises were performed for each set of repeated count, the total work, HR, SBP, RPP was measured. [Results] 10RM bench press exercise sets 7 sets the number of repetitions and the total work progressed significantly decreased, in accordance with the rest interval time of 180 seconds, 90 seconds, 30 seconds rest in order. Heart rate in a 30-second condition was significantly decreased after 4 sets, 90 seconds and 180 seconds conditions tended to be maintained. Conditions, the systolic blood pressure increased significantly and 90 seconds, 30 seconds conditions showed a decreasing pattern, 190 seconds did not show significant changes in conditions. Conditions, the RPP compared to 30 seconds 90 seconds 180 seconds and showed a tendency in conditions, or there was no significant difference. [Conclusion] 10RM bench press exercise rest time between sets to be applied over a minimum of 90 seconds is shown to be 180 seconds to apply is considered to be the most suitable.
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KEYWORD
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10RM, Different rest interval with in sets, Repetition maximum, RPP
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